Hear from our therapists on the blog—tips, tricks, and new perspectives—about family, teens, relationships, and more.
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Discover how Child-Centered Play Therapy helps young children express emotions, build trust, and heal through play. Learn the principles, benefits, and limitations of this person-centered mental health intervention designed for externalizing behaviors, trauma, and emotional growth.
Read MoreAre you the one always reaching out, planning date nights, or doing the emotional heavy lifting? If you’ve started to feel more invested in your relationship than your partner, you might be stuck in a one-sided dynamic. This post breaks down what a one-sided relationship really is, how attachment styles and communication issues play a role, and what steps you can take to shift the balance. Whether you’re hoping to talk to your partner, improve your communication skills, or explore couples therapy, this guide will help you reflect, reconnect, and reclaim your emotional energy.
Read MoreMaking friends as an adult can feel surprisingly difficult, especially when your life is already full with work, family, or responsibilities. This post explores 11 simple, actionable ways to meet people and build meaningful friendships—no matter your age or stage of life. From reconnecting with old friends to joining local groups, volunteering, and even using friendship apps, these ideas are designed to fit into real life. You'll also find fresh tips for 2025, like how to tap into your existing network and create your own community space. Whether you're craving deeper connection or just getting started, this guide offers supportive, practical ways to nurture friendships as an adult.
Read MoreWondering why people stay in toxic relationships? This post explores the emotional and psychological reasons people feel trapped in unhealthy relationships—despite red flags, mental health concerns, or even physical abuse. Learn how to recognize the signs of a toxic relationship, understand the impact of trauma bonds and the cycle of abuse, and get practical tips for leaving a toxic relationship safely. Whether you're looking to break free or support someone you care about, this guide offers compassionate insight and actionable steps for building a healthier relationship and reclaiming your peace.
Read MoreStruggling with anger that seems bigger than the moment? It might be rooted in childhood trauma. In this trauma-informed blog post, we explore how unresolved experiences like emotional neglect, sexual abuse, or growing up around unstable family members can trigger intense feelings of anger in adulthood. You’ll learn how anger responses often mask deeper pain, why it's common to feel passive aggressive or emotionally overwhelmed, and how evidence-based tools like cognitive behavioral therapy, somatic practices, and Ketamine-Assisted Psychotherapy can support mental health and lasting healing. If you're ready to improve your quality of life and begin managing anger in a more compassionate way, this post is a must-read.
Read MoreWondering if your past might still be affecting your present? Learn how to know if you have childhood trauma, how it shows up in adulthood, and ways to start healing — including therapy, somatic work, and trauma-informed support.
Read MoreExplore how combining Ketamine-Assisted Psychotherapy (KAP) and EMDR can provide accelerated trauma healing. Learn about the powerful synergy of these two modalities in treating anxiety, depression, and PTSD. Discover what to expect during sessions and how this innovative approach can help you break through emotional barriers faster.
Read MoreIf your child is struggling with big emotions or behavioral challenges, child play therapy can be a game-changer. At The Flourishing Way, we offer play therapy in Houston, TX, helping children express themselves, build emotional regulation, and strengthen family connections. Through evidence-based techniques, play therapy creates a safe space for children to process their feelings and develop coping skills that last a lifetime.
Read MoreDiscover the transformative power of Ketamine-Assisted Psychotherapy (KAP) in this comprehensive guide. Learn how KAP works, its mental health benefits, and what to expect during your sessions. Ideal for individuals seeking trauma, depression, and anxiety relief through innovative therapeutic methods. Read on for expert insights and practical tips.
Read MoreAt Camp Flourish, we've developed a toolkit of mindfulness activities that empower children to manage anxiety and build emotional regulation skills. From glitter jars to nature walks, these creative exercises are designed to support your child's mental health, helping them navigate their emotions with confidence and resilience.
Read MoreThe Greater Houston area is no stranger to extreme weather. Over the past decade, we've faced an onslaught of natural disasters—hurricanes, derechos, tornadoes, freezes, and flooding. Each event seems more unpredictable and devastating than the last, leaving us in a perpetual state of alertness. Coupled with the extreme summer heat, weather anxiety has become an all-too-common experience for Houstonians. This blog post explores how parents can help their children cope during these times of uncertainty and offers strategies for adults to manage their own anxiety when it feels like we're barely hanging on.
Read MoreOur dedicated team provides exceptional individual, couples, teen and family therapy using evidence-based practices. Join us on a journey to mental well-being and personal growth.
Read MoreAt The Flourishing Way, we understand that true healing encompasses the mind, body, and spirit. That's why we're excited to offer Ketamine-Assisted Psychotherapy, a therapeutic approach that blends the benefits of ketamine with the expert guidance of our skilled therapists to facilitate profound transformation.
Read MoreOur girls groups are an empowering way to set your teen up for life-long success as they transition into young adult hood and eventually leave the nest.
Forgiveness is simple, but it’s not easy. Here’s why it should become a practice.
Read MoreWorried about your teen’s mental health? Learn how to spot the signs, talk to your teen about therapy, and find the right support for their emotional well-being.
Read MoreWhy quitting isn’t always talked about.
Read MoreThis may not be our first response to our child’s emotions, but it is key to raising emotionally aware children.
Read MoreCould CBT be what you need to find balance in your life?
Read MoreYou know you feel unhappy, but is it really time to leave?
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