Hear from our therapists on the blog—tips, tricks, and new perspectives—about family, teens, relationships, and more.
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At Camp Flourish, we've developed a toolkit of mindfulness activities that empower children to manage anxiety and build emotional regulation skills. From glitter jars to nature walks, these creative exercises are designed to support your child's mental health, helping them navigate their emotions with confidence and resilience.
Read MoreThe Greater Houston area is no stranger to extreme weather. Over the past decade, we've faced an onslaught of natural disasters—hurricanes, derechos, tornadoes, freezes, and flooding. Each event seems more unpredictable and devastating than the last, leaving us in a perpetual state of alertness. Coupled with the extreme summer heat, weather anxiety has become an all-too-common experience for Houstonians. This blog post explores how parents can help their children cope during these times of uncertainty and offers strategies for adults to manage their own anxiety when it feels like we're barely hanging on.
Read MoreOur dedicated team provides exceptional individual, couples, teen and family therapy using evidence-based practices. Join us on a journey to mental well-being and personal growth.
Read MoreAt The Flourishing Way, we understand that true healing encompasses the mind, body, and spirit. That's why we're excited to offer Ketamine-Assisted Psychotherapy, a therapeutic approach that blends the benefits of ketamine with the expert guidance of our skilled therapists to facilitate profound transformation.
Read MoreOur girls groups are an empowering way to set your teen up for life-long success as they transition into young adult hood and eventually leave the nest.
Forgiveness is simple, but it’s not easy. Here’s why it should become a practice.
Read More5 signs your teen is ready to start therapy.
Read MoreWhy quitting isn’t always talked about.
Read MoreThis may not be our first response to our child’s emotions, but it is key to raising emotionally aware children.
Read MoreCould CBT be what you need to find balance in your life?
Read MoreYou know you feel unhappy, but is it really time to leave?
Read MoreWe can’t control many circumstances, but we can control this.
Read MoreThe quality of your life desperately depends on the quality of your relationships.
Read MoreTo ritual or not to ritual, that is the question. Here’s what experts say about your night time ritual.
Read More6 things we all need to remember this holiday season to keep our sanity.
Read MoreBefore you hit send, read this.
Read MoreHow to recenter when life is tearing you down
Read MorePain is pain, no matter how big or small.
Read MoreHere’s how to rule your emotions before they rule you.
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