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Posts by Jill Ahrens Tucker, LPC & LPC-S, Co-Founder

What is Cognitive Behavior Therapy?

Could CBT be what you need to find balance in your life?

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderMay 9, 2023

15 Meditations for Healing a Broken Heart

15 Meditations for Healing a Broken Heart

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderSeptember 28, 2022

Signs of burnout & how to avoid it

Burnout doesn’t just happen, and there are ways to catch it before it controls your life.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderSeptember 22, 2022

20 Things Not To Say To Your Teen

Try to avoid these 20 phrases

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderSeptember 19, 2022

Is your teen respectful or obedient? They are not the same

Is your teen respectful or obedient? They are not the same

Respect versus obedience: where do we go wrong when raising our teens?

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderFebruary 3, 2022

4 ways to stop a tantrum in its tracks

Public tantrum has entered the chat.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderDecember 10, 2021

How to detox our stress riddled bodies—Spoiler Alert: you already have all the tools you need

How to detox our stress riddled bodies—Spoiler Alert: you already have all the tools you need

Here’s how to go on a vacation without the money or stress.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderJuly 29, 2021

The school year is ending: A no-brainer way to keep your teen involved in the community during the summer

The school year is ending: A no-brainer way to keep your teen involved in the community during the summer

Let your summer decisions be easy

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderMay 12, 2021

How to help your teen through the end of the pandemic

How to help your teen through the end of the pandemic

Is your teen getting everything they need?

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderApril 28, 2021

3 things we get wrong about exercise that are hurting our mental health

3 things we get wrong about exercise that are hurting our mental health

You don’t need to lift for 2 hours for it to count as exercise.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderApril 12, 2021

How to show up boldly and create the life you love

How to show up boldly and create the life you love

What do you stand for in your life?

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderFebruary 8, 2021

The one tool that will help you be a perfect parent

The one tool that will help you be a perfect parent

Plot twist: It’s not about perfection, actually.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderJanuary 11, 2021

Changing your teen's behavior may be a family issue

Changing your teen's behavior may be a family issue

Is your teen’s behavior affecting the entire family?

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderDecember 15, 2020

12 myths about yoga that keep us from getting on our mat

12 myths about yoga that keep us from getting on our mat

Yoga is for every body.

Jill Ahrens Tucker, LPC & LPC-S, Co-FounderOctober 6, 2020